The sauna
Finlandesa-
To manage the sauna is heat to the body
to produce perspiration, d3con therapeutic and hygienic purposes. In the
Finnish sauna dry heat of around 80-100 degrees is used, while the relative
humidity below 15%, which favors an abundant perspiration from the body as
cooling mechanism.
The heat of the Finnish sauna is obtained
by heating sandstones with no electrical resistance, which make red-hot stones
come and give off the dry heat.
Benefits and cons
Benefits
· On the
cardiovascular system: the heat causes the heart rate aumenete and vasodilation
·Eliminates
toxins: to open the pores to remove impurities from the skin sweat are removed.
· Improves breathing:
breathing by making mucus more fluid pathways are cleared.
· Influence on
joints: heat, increasing circulation and production of endorphins to relieve
pain and joint discomfort.
Cons
-The Increase
in heart rate that occurs makes is recommended in the elderly, pregnant women
and people with health problems (hypertension, heart disease, varicose veins).
If it's
the first time you enter it does not exceed 10 minutes to avoid brownouts.
- They should
also avoid the sauna people who suffer from severe bronchial disease, epilepsy,
anorexia or renal colic.
If it's the first time you take a sauna always do it in the company of someone
experienced and do not be long in the saun
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